Brain training: how learning new skills improves mental flexibility and longevity
By cmu
Keeping your brain sharp doesn’t require a stack of crosswords or endless Sudoku puzzles. In fact, the most powerful form of brain training might be …
Cold showers and brain science: what the research says about a chilly habit
For centuries, cultures around the world have practiced cold water immersion for its legendary ability to refresh, rejuvenate, and promote well-being. From the icy baths ...
Sound science: how different types of noise impact your focus, sleep, and stress
We live in a world saturated with sound. From the constant hum of traffic and background conversations to the playlists we stream and the notifications ...
Blue light and your brain: what science says about screen time and sleep
We live in a digital world where screens are part of nearly every waking moment. From the instant we check our smartphones in the morning ...
Morning sunlight: how 15 minutes a day can boost your energy and mood
In the fast-paced routines of modern life, few people pause to consider the impact of sunlight, specifically, morning sunlight, on their mental and physical well-being. ...
Neither every day nor every other day: how often should you really shower after 65? A new study reveals the answer
Is a daily shower really necessary after 65? Or is less sometimes more when it comes to protecting your skin? If you’ve ever wondered whether ...