Can sweets really cause addiction? A new study introduces the first tool to test sweet addiction
Can sweets really become addictive? Imagine a treat so tempting it tugs at your mind, making you crave more even when you know you should ...
The drink that hydrates better than water—why you should choose it this summer for better health
The summer sun blazes, and staying hydrated becomes more important than ever. While everyone reaches instinctively for a glass of water, there might be a ...
Eating these foods on an empty stomach in the morning can boost your health, say experts
Waking up and deciding what to eat can set the entire tone for your day. What you put into your body first thing in the ...
Neither kefir nor tofu: the probiotic food that stops stomach bloating in summer
Summer heat waves can take a toll on our bodies in unexpected ways, especially when it comes to digestion. If you’ve ever felt uncomfortable with ...
Neither pears nor oranges: the fruit people over 65 should eat to fight the heat wave
When the temperature soars and summer heat waves hit, staying hydrated and nourished becomes more than just a comfort—it’s a necessity, especially for those over ...
What happens to your body when you eat figs regularly? Here’s what science reveals
Eating figs regularly can feel like giving your body a gentle, natural boost. These little fruits, often overlooked, pack a surprising punch of nutritional benefits ...
To protect their muscles and health, seniors need to consume about 3 to 3.5 ounces of protein daily
Are you aware that one in five seniors suffers from a dramatic loss of muscle mass known as sarcopenia? This condition weakens muscles so severely ...
What are the healing properties of mint? Here’s what science reveals
Have you ever wondered why mint has been treasured for centuries across cultures? Its fresh aroma is instantly uplifting, but beyond that, mint packs a ...
How healthy are persimmons? Here’s what science says
If you’ve ever stood in front of the fruit display pondering whether to try a persimmon, you’re not alone. This bright orange fruit looks inviting ...