How decluttering your space can clear your mind and reduce daily stress
At first glance, decluttering might seem like just a housekeeping chore, something to do before guests arrive or during spring cleaning. But more and more ...
Morning sunlight: how 15 minutes a day can boost your energy and mood
In the fast-paced routines of modern life, few people pause to consider the impact of sunlight, specifically, morning sunlight, on their mental and physical well-being. ...
Neither every day nor every other day: how often should you really shower after 65? A new study reveals the answer
Is a daily shower really necessary after 65? Or is less sometimes more when it comes to protecting your skin? If you’ve ever wondered whether ...