If you’re stepping into your 60s and hoping to find more happiness, it might be time to ditch some old habits. Many people mistakenly think that turning 60 means slowing down or missing out on joy. But in reality, this decade can be a fresh start full of promise and fulfillment. The key? Letting go of certain routines that no longer serve your wellbeing.
Science backs this up, showing that happiness often grows when we change our mindset and daily practices. Ready to embrace a better life after 60? Here are eight habits to say goodbye to for a happier journey ahead.
Let go of the myth that you’re too old to learn
One of the biggest myths out there is that you’re “too old” to start something new or grow. Thanks to neuroplasticity, the brain’s ability to form new connections, learning and adapting can happen at any age. Studies reveal that keeping your mind active slows down age-related cognitive decline and keeps you sharp.
Personally, I started learning to play the guitar at 62. It wasn’t easy at first, but every small progress brought joy and surprise. It reminded me that age is just a number when it comes to growth. If I can pick up a new skill, so can you.
Prioritize physical health for a happier life after 60
Your body is your greatest ally in the quest for happiness. The World Health Organization recommends at least 150 minutes of moderate endurance exercise each week—think brisk walking or cycling. Small changes like a daily 20-minute walk or eating a balanced diet can boost mood, energy, and long-term wellness.
I’ve noticed when I skip my morning walks, my energy dips and even my mood feels off. Taking care of your physical health isn’t just about longevity; it’s about making every day feel brighter and more manageable.
Embrace change instead of fearing it
Holding on to the past out of fear can block your happiness. Being flexible and adapting to new circumstances is one of the most valuable skills after 60. Change often brings fresh opportunities and exciting experiences you wouldn’t want to miss.
For instance, when my friend retired, she felt lost at first. But she soon joined a book club and started volunteering, opening doors to new friendships and hobbies. Her story taught me how embracing change can lead to unexpected joy and growth.
Release grudges to lighten your emotional load
Holding onto resentment is like drinking poison and expecting someone else to suffer. Research shows that forgiveness drastically reduces stress, anger, and depression. Forgiving doesn’t mean forgetting the hurt but choosing freedom from the burden.
From my own life, I remember carrying bitterness toward a colleague for years. Once I chose forgiveness, a weight lifted and I found more peace than I expected. Letting go can open the door to true happiness.
Reignite your passions for a joyful life
What fuels your soul? Whether it’s gardening, painting, or playing music, don’t push your passions aside. Engaging in creative or stimulating hobbies lowers cortisol—the stress hormone—and boosts feelings of satisfaction.
I rediscovered my love for watercolor painting in my late 60s, and it has become my daily therapy. The brush in my hand nurtures my joy and makes life richer. The secret to happiness might be right in what you’ve set aside.
Learn to say no to protect your well-being
Trying to please everyone often leaves you drained and unhappy. Saying “no” isn’t selfish; it’s respecting your own needs. Psychologists agree that setting healthy boundaries is vital for self-esteem and emotional health.
Think about the last time you said yes when your heart screamed no. How did it feel afterward? Prioritize yourself and your happiness will thank you.
Stop ruminating on the past for peace of mind
Dwelling on past mistakes or regrets is a toxic habit called rumination. It’s linked directly to depression and anxiety. Redirecting your focus to the present is the only way to experience true happiness since the present moment is where life happens.
I used to replay conversations that went wrong, wasting energy on things I couldn’t change. Learning mindfulness helped me cut this habit and find calm in everyday moments. You might find relief by doing the same.
Practice gratitude to train your brain toward happiness
Our brains naturally focus on negativity, but gratitude is a powerful antidote. Studies show people who regularly practice gratitude enjoy greater happiness. Simple acts like listing three things you’re thankful for daily can shift your mindset.
Why not start this today? Take a moment right now to jot down what you appreciate. Share it with us on what you’re grateful for and how it shapes your happiness.
Turning 60 is not a curtain call but a new act filled with opportunities for joy and growth. What habit will you let go of to embrace a happier life? Have you already experienced some of these changes? Share your story and inspire others on this journey. Your voice might just be the encouragement someone else needs today!
Thank you – especially for reminding me to write daily about 3 things for which I am truly grateful!
Wow how do i stsrt… i am 71. I always loved animals. My dog passed away but not ready to get a new one.I am now babysitting and walking dogs. I love it! It fulfills me. I am helping someone who might need a vacation . I also sub at special education school which also gives me joy. Being 71 isnt that bad just a number. I try and walk everyday and think positive. My motto is “Just trying to get a little piece of life”.
Do you have a similar narrative for when one turns 70? (Still working part time by choice and healthy )