Better than Nordic walking: this ‘old people’s sport’ boosts endurance and burns fat
Imagine covering 435 miles in under twelve days—averaging about 36 miles a day—while staying fit and ready to walk again the very next morning. This …
Neither running nor swimming: the best activity after 60 to strengthen cardiovascular health
Turning 60 often makes us think about slowing down, but staying inactive can actually increase your risk of serious health problems. Lack of movement is ...
Neither 3 nor 5 hours a week: the time over-65s should exercise to stay fit, according to the WHO
It’s never too late to get moving, especially after 65. But how much exercise is really enough to stay healthy and strong once you’ve retired? ...
The 7-minute workout that’s changing how we lose belly fat and get fit fast
Imagine transforming your fitness routine in just seven minutes. No gym memberships, no fancy equipment, just a workout designed to fit into the busiest schedules ...
Forget walking and running: this is the exercise seniors over 60 need for a healthy heart
Finding the right exercise after 60 can feel like a daunting challenge. Traditional options like walking or running can either seem boring or too strenuous ...
Lose fat the Japanese way: 30 minutes a day is all it takes, experts say
Discover a simple Japanese method to burn fat and boost your health in just 30 minutes a day. This approach doesn’t require endless hours at ...
The top exercise physical therapists say retirees should do weekly (and it’s not walking or swimming)
Retirees over 60 looking for a fresh way to stay active often find themselves stuck between walking and swimming. But what if there was an ...
Neither running nor strength training: why flexibility is key for better blood flow and mental health
Flexibility is often the overlooked hero in our fitness regimens. While many chase the rush of running or the power of strength training, it’s flexibility ...
Forget walking and weights—experts recommend this arthritis-friendly workout for seniors
Living with arthritis can feel like a daily battle against pain and stiffness, especially for seniors. Finding the right exercise that doesn’t aggravate your joints ...