Have you ever wondered if the tiny ingredients in your meals might have more power than the main dishes themselves? Dietitian Bartek Kulczyลski shines a light on simple, often overlooked additions to food that can clean out artery buildup as effectively as a broom sweeps dust. These small but mighty ingredients donโt just improve circulation; they also support digestion and overall health in remarkable ways.
Powerful spices that promote better circulation and organ health
What happens if you drink beetroot juice every day for a month? Surprising benefits revealed
We usually pay attention to big food groups like meat, grains, and vegetables, but what about the spices that flavor them? According to Kulczyลski, spices are more than just taste enhancersโthey’re potent helpers for your bodyโs well-being when chosen wisely.
For example, cloves can lower blood sugar and support your liver, kidneys, and stomach. Adding them to compotes, sauces, or even coffee is an easy trick to boost health. Then thereโs rosemary, known for its anti-cancer properties, memory improvement, and stress relief. Itโs a great companion for fish, meat, and vegetable dishes.
Thyme fights inflammation and strengthens the respiratory system. Try it in soups, salads, or meat-based meals. And donโt forget turmeric, famous for its powerful anti-inflammatory effects. It pairs wonderfully with rice, soups, and even drinks to calm your body and ease digestion.
Drinks that enhance brain and heart health
While black tea and coffee remain daily staples, Kulczyลski encourages keeping a couple of special beverages on hand for extra health support. One of these is matcha, the most concentrated form of green tea. It not only energizes you but also protects your brain and heart. Matcha isnโt just for tea-time; try adding it to desserts or smoothies for a healthy twist.
Another unexpectedly beneficial drink is cocoa. Just one tablespoon a day is enough to improve circulation and brighten your mood. Mix it with milk, water, or plant-based drinksโbut make sure itโs real cocoa without excess sugar. Drinking it daily can feel like a gentle boost for both body and mind.
Snacks and kitchen essentials for a healthier life
Kulczyลskiโs advice goes beyond meals to smart snacking. On his list is dried cranberries without added sugar, rich in antioxidants that support heart health and brain function. He suggests mixing them into salads, scrambled eggs, or side dishes to sneak in extra nutrition.
New study shows laws banning plastic bags cut their use by up to 47 percent
Flax seeds are another budget-friendly powerhouse. Loaded with fiber and plant-based estrogen-like substances, they help reduce inflammation. Sprinkling them on soup, oatmeal, or yogurt makes it easy to add more health benefits to your day.
Then thereโs nut butter, especially homemade walnut butter, which strengthens the heart and brain. Itโs perfect on sandwiches, pasta, or pancakes. But remember, nut butter is calorie-dense, so limit yourself to about one and a half tablespoons daily.
Some powdered supplements also earn their place in the kitchen. Inulin, a prebiotic fiber from onions, chicory, and Jerusalem artichokes, enhances nutrient absorption and lowers blood sugar. It can be mixed into coffee, juices, or soups, making it ideal for those dealing with diabetes or insulin resistance.
Likewise, spirulina, a microalgae with strong health benefits, helps lower blood pressure, triglycerides, and blood sugar. It works best blended into smoothies for an easy yet powerful nutritional boost.
Every kitchen deserves a stash of tomato puree, rich in lycopene, which supports heart health and fights aging. It enhances soups, sauces, and spreads. Apple cider vinegar is another favorite for lowering blood sugar and aiding digestion. Itโs a fantastic base for salad dressings but should be used cautiously if you have stomach issues.
Finally, extra virgin olive oil strengthens blood vessels and supports the cardiovascular system. Itโs versatile enough for salads, cooking, or even baking.
Reflecting on my own experience, I began adding turmeric and apple cider vinegar to everyday meals after learning about their benefits. Not only did I feel a noticeable improvement in digestion, but my energy levels increased, and little aches faded away. Itโs amazing how small changes can sweep away old health problems, much like a broom clearing dust.
What additions have made a difference in your diet? Are there secret ingredients you swear by? Share your thoughts and tips below, and donโt hesitate to pass this guide along to friends and family who might benefit. After all, the best health advice often comes in small, flavorful packages.
spirulina Can be deadly. Search it and Dr Greger.
Turmeric is great for reducing inflammation. (78 y.o. with arthritis)
Hi I will be terning 50 next year so i feel my heart is getting sick i started drinking tumeric, lemon every morning. I dont want to start chronic pill for high blood
How do YOU use it?
Didn’t work for me, even taking daily with vit. C. Also, it gave me itchy skin which stopped when I discontinued.
Beetroot is another forgotten power house
All these are great and can be healthy for us I would like to see you include how some people with hormone positive cancers have to avoid some of these things Etc
Matcha which is green tea can be a problem for people with IBS.Go easy when you first try it .
So, what foods โsweep toxins from arteries like a broomโ?
Excellent
Giving up wheat flour and sugar has helped my arthritis no end .
Where’s the one that cleans arteries? Did you forget that one?
Thank you for the advice I am 73 and really appreciate the helpful hints again thank you
Beware of quack doctors who scare people away from eating blueberries, avocados, and everything else we should be eating more of.
I know who you’re talking about and I agree, 100 %.
Ron Jeremy
V.nice article.black pepper and cumin seeds and fenugreek seeds also have lot of benefits. From my experience I found regular use of these things in our meals helps a lot and makes one very active fresh and healthy.
Turmeric can interfere with heart medications.
Flax seed must be ground in a spice grinder in order to digest it, otherwise it goes right thru your system.
Adding oil of Oregano helped my digestion and gallbladder issues in one week. Amazing stuff.
Turmuric can also cause scary heart palpitations if you ingest too much of it.
Chlorella is better than spirulina
Turmeric Milk Home Remedy:
To prepare turmeric milk, begin by boiling half a teaspoon of turmeric powder with a quarter teaspoon each of black pepper powder, green cardamom powder, and cinnamon powder in a glass of cow’s milk until the mixture turns a dark yellow colour. Once ready, stir in half a teaspoon of cow’s ghee and drink it daily after dinner.
For optimal benefits, it’s important to include black pepper in the mixture, as it enhances the bioavailability and absorption of curcumin due to the piperine content in black pepper. This allows the healing properties of curcumin to be absorbed directly into the bloodstream through the lymphatic system, effectively addressing various health issues.
Adding green cardamom and cinnamon helps with digestion; green cardamom aids in digesting protein, while cinnamon assists with sugar digestion in milk. Cow’s ghee serves as a lubricant, helping to reduce joint stiffness and inflammation, thereby maintaining flexibility.
Turmeric (Curcuma longa) is recognised as one of nature’s most powerful anti-inflammatory and healing spices. Used in India for thousands of years, turmeric milk is a traditional remedy that effectively addresses conditions such as colds, coughs, sore throats, flu, allergies, sinus issues, migraines, asthma, infections, wounds, skin disorders, inflammation, type 2 diabetes, thyroid dysfunction, depression, Parkinsonโs disease, Alzheimerโs disease, enlarged prostate gland, muscular and joint pain, and diseases affecting the liver, kidneys, lungs, heart, brain, and even various types of cancer.
Turmeric is also known for its blood-cleansing properties, accelerating the healing process. Its antioxidant, anti-inflammatory, and warming properties improve digestion, support optimal cell function, and enhance the immune system’s ability to combat diseases. Additionally, turmeric helps eliminate harmful contaminants and toxins from the body, possessing antiseptic, antibacterial, antiviral, and antifungal properties to fight infections.
Drinking turmeric milk can also promote better sleep at night. Furthermore, turmeric aids in weight management by preventing the growth of fat cells and converting white fat into brown fat, which releases energy. It acts as a natural warmer in cold climates and strengthens bones. The curcumin in turmeric improves blood vessel function, preventing heart enlargement, promoting blood vessel dilation to improve blood flow, reducing blood pressure, and lowering the risk of heart attacks.
For those who prefer not to consume cow’s milk, alternatives such as almond milk, coconut milk, oat milk, or rice milk can be used. This turmeric milk remedy is recommended for individuals aged twelve and older. For children aged one to twelve, the amounts of turmeric, black pepper, green cardamom, cinnamon, cow’s milk, and ghee should be adjusted according to their age and the severity of their condition.
Your website is great