Dietitian encourages eating these foods that sweep toxins from arteries like a broom and more

Have you ever wondered if the tiny ingredients in your meals might have more power than the main dishes themselves? Dietitian Bartek Kulczyński shines a light on simple, often overlooked additions to food that can clean out artery buildup as effectively as a broom sweeps dust. These small but mighty ingredients don’t just improve circulation; they also support digestion and overall health in remarkable ways.

Powerful spices that promote better circulation and organ health

We usually pay attention to big food groups like meat, grains, and vegetables, but what about the spices that flavor them? According to Kulczyński, spices are more than just taste enhancers—they’re potent helpers for your body’s well-being when chosen wisely.

For example, cloves can lower blood sugar and support your liver, kidneys, and stomach. Adding them to compotes, sauces, or even coffee is an easy trick to boost health. Then there’s rosemary, known for its anti-cancer properties, memory improvement, and stress relief. It’s a great companion for fish, meat, and vegetable dishes.

Thyme fights inflammation and strengthens the respiratory system. Try it in soups, salads, or meat-based meals. And don’t forget turmeric, famous for its powerful anti-inflammatory effects. It pairs wonderfully with rice, soups, and even drinks to calm your body and ease digestion.

Drinks that enhance brain and heart health

While black tea and coffee remain daily staples, Kulczyński encourages keeping a couple of special beverages on hand for extra health support. One of these is matcha, the most concentrated form of green tea. It not only energizes you but also protects your brain and heart. Matcha isn’t just for tea-time; try adding it to desserts or smoothies for a healthy twist.

Another unexpectedly beneficial drink is cocoa. Just one tablespoon a day is enough to improve circulation and brighten your mood. Mix it with milk, water, or plant-based drinks—but make sure it’s real cocoa without excess sugar. Drinking it daily can feel like a gentle boost for both body and mind.

Snacks and kitchen essentials for a healthier life

Kulczyński’s advice goes beyond meals to smart snacking. On his list is dried cranberries without added sugar, rich in antioxidants that support heart health and brain function. He suggests mixing them into salads, scrambled eggs, or side dishes to sneak in extra nutrition.

Flax seeds are another budget-friendly powerhouse. Loaded with fiber and plant-based estrogen-like substances, they help reduce inflammation. Sprinkling them on soup, oatmeal, or yogurt makes it easy to add more health benefits to your day.

Then there’s nut butter, especially homemade walnut butter, which strengthens the heart and brain. It’s perfect on sandwiches, pasta, or pancakes. But remember, nut butter is calorie-dense, so limit yourself to about one and a half tablespoons daily.

Some powdered supplements also earn their place in the kitchen. Inulin, a prebiotic fiber from onions, chicory, and Jerusalem artichokes, enhances nutrient absorption and lowers blood sugar. It can be mixed into coffee, juices, or soups, making it ideal for those dealing with diabetes or insulin resistance.

Likewise, spirulina, a microalgae with strong health benefits, helps lower blood pressure, triglycerides, and blood sugar. It works best blended into smoothies for an easy yet powerful nutritional boost.

Every kitchen deserves a stash of tomato puree, rich in lycopene, which supports heart health and fights aging. It enhances soups, sauces, and spreads. Apple cider vinegar is another favorite for lowering blood sugar and aiding digestion. It’s a fantastic base for salad dressings but should be used cautiously if you have stomach issues.

Finally, extra virgin olive oil strengthens blood vessels and supports the cardiovascular system. It’s versatile enough for salads, cooking, or even baking.

Reflecting on my own experience, I began adding turmeric and apple cider vinegar to everyday meals after learning about their benefits. Not only did I feel a noticeable improvement in digestion, but my energy levels increased, and little aches faded away. It’s amazing how small changes can sweep away old health problems, much like a broom clearing dust.

What additions have made a difference in your diet? Are there secret ingredients you swear by? Share your thoughts and tips below, and don’t hesitate to pass this guide along to friends and family who might benefit. After all, the best health advice often comes in small, flavorful packages.