Neither every 2 nor 3 days: how often people over 65 should shower (according to a new study)

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In a world where personal hygiene is discussed more openly than ever, one question still puzzles many: what is the ideal shower frequency for seniors? The answer is not one-size-fits-all. As we age, our skin undergoes changes that influence how we should care for it. Recent studies offer fresh insights tailored specifically for those over 65.

Recommended shower frequency for seniors

Contrary to popular belief, daily showers are not an absolute necessity for seniors, say top dermatologists. Dr. Marie-Estelle Roux, a leading dermatologist based in Paris, suggests limiting showers to about two or three times per week. Of course, this recommendation varies depending on factors like climate, physical activity level, and overall health.

As we get older, our skin tends to become thinner and drier. Excessive exposure to water, especially hot water, combined with harsh soaps can damage the skinโ€™s natural barrier. This may lead to increased dryness, irritation, and even a higher risk of infections due to tiny cracks in the skin.

Daily hygiene without a full shower

Itโ€™s important to distinguish between a full shower and daily targeted cleaning. Experts recommend gently cleansing the parts of the body most prone to sweat and bacteria buildupโ€”such as the underarms, intimate areas, feet, neck, and faceโ€”every day. This approach keeps hygiene in check without compromising skin health.

You can use moist wipes, washcloths, or simply clean these areas at the sink with gentle products. Adjusting your hygiene routine to your lifestyle is key. For example, those who are very active or live in warm, humid climates might need to shower more often.

Choosing the right products also plays a crucial role. Shower gels formulated for mature skin with a neutral pH, free of soap, and enriched with plant oils like almond or argan are best. These ingredients help nourish and protect delicate skin, preserving its natural integrity.

After showering, pat your skin dry with a towel rather than rubbing to avoid further irritation.

Impact on senior skin health and wellbeing

Maintaining proper hygiene at a less frequent rate can still significantly reduce the risk of skin infections for seniors and improve overall quality of life. Hydrating the skin after bathing is often overlooked but essential to help maintain soft, healthy skin.

The right balance in showering frequency, tailored to age, skin type, and lifestyle conditions, can help seniors enjoy both cleanliness and skin comfort.

Reflecting on my own experience caring for an elderly family member, I noticed just how much proper skin care mattered. We started using gentle, nourishing products and shifted to fewer showers combined with daily freshening wipes. This simple change made a huge differenceโ€”not just in skin comfort but also in overall happiness.

Whatโ€™s your take on this? How often do you or your loved ones shower, and have you noticed changes that helped the skin? Share your thoughts below or join the conversation by sharing this article. Your experience might just help someone else find the perfect hygiene balance.

3 thoughts on “Neither every 2 nor 3 days: how often people over 65 should shower (according to a new study)”

  1. I was fortunate to learn about skin health early in my 20’s. I have used lotion after all my showers for many years. I also have Ezema. So after showering I switch to cold water after my relatively hot shower. Then I dab dry mostly, and apply the lotion while I’m still moist. I recently started the cold water rinse after my showers. It feels good and cuts down on any itching/scratching. During the summer months it feels even better. It can truly be Refreshing.

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  2. I remember as a child in the 50โ€™s in Maineโ€ฆ taking a bath only one time a week. Then we moved to Florida and spent all our spare time swimming in a lakeโ€ฆ so showered every 2nd day. Now age 78 I am back in the mountains and feel the cold a lot more. I shower about 2-3 times a week and have changed to baby soups and shampoo.

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