What walking fast really reveals about your personality, according to psychology

Have you ever noticed people zipping by on the sidewalk, walking so fast it’s as if they’re late for a train they don’t even have to catch? It’s a common sight in cities everywhere—those who stride at a rapid pace, no matter the time of day or urgency. But what does this habit really say about a person? According to the psychology expert Leticia Martín Enjuto, this seemingly simple behavior reveals intriguing insights about our personality.

What walking fast says about your energy and goals

Those who walk fast all the time aren’t just developing a physical habit—they tend to embody an active and goal-oriented personality. Leticia Martín Enjuto, a psychologist based in Valencia, explains that their brisk pace mirrors an energetic mindset always focused on achieving something meaningful. If you’ve ever found yourself wondering why some people just can’t slow down, it might be because, deep down, their mind never stops.

This kind of person often moves through life with a clear focus, aiming to get things done efficiently. When they walk at a steady, assured clip, it can project a sense of confidence and leadership. It’s no surprise that those who pace themselves like this are often perceived as competent and proactive in their daily lives. They’re typically quick decision-makers, adapting with ease to changes—qualities linked closely to extraversion and proactivity.

When fast walking hides anxiety and impatience

But not everyone who walks fast is just bursty with energy and zest for life. For some, this rapid movement might actually veil a more anxious and impatient temperament. The psychologist points out that these individuals can be quick to frustration, especially when things or people slow down around them.

Picture trying to stroll through a crowded subway platform tapping your watch anxiously—this feeling of time scarcity often fuels their quick pace. The drive for constant efficiency seeps into all corners of their lives, making relaxation a real challenge. For some, this habit could be a warning sign of what is called an “addiction to doing,” where self-worth is tied strictly to productivity rather than emotional well-being.

I remember a friend of mine who always walked fast, sometimes even when there was no need to rush. At first, I admired his energy and mindset. But over time, I noticed how restless and tense he seemed. It made me wonder—does his pace actually help, or is it a sign of deeper stress?

Stress, unhappiness, and what studies reveal about walking speed

Interestingly, research backs up these observations. A British study led by psychologist Richard Wiseman took a closer look at foot traffic around the world, timing walkers in 34 cities. The results suggested that those who move quickly are often more stressed and less happy than their slower counterparts. The study even found that fast walkers showed greater signs of nervousness, particularly when stuck behind someone moving at a slower pace.

With this knowledge, Leticia Martín Enjuto encourages self-reflection: “Observe your own speed and ask yourself why you maintain this accelerated pace.” This is an invitation to better understand your feelings and needs instead of simply rushing through the day. Could slowing down just a little help you truly savor moments, reduce stress, and enhance your overall happiness?

Walking fast isn’t just about getting from point A to point B more quickly. It speaks volumes about how we feel, what drives us, and sometimes, what weighs on our minds. So next time you catch yourself or someone else darting forward at a breakneck speed, take a moment to ask—what’s really behind that quick step?

Do you find yourself constantly walking fast? How does it affect your day-to-day life? Share your experience and thoughts below, and let’s dive into what your walking pace might say about you!