White hair can sneak up on us at any age—sometimes as early as the twenties, for others not until their late thirties or early forties. It’s a part of aging that many face differently. Some wear their silver strands proudly, while others look for clever ways to hide them.
What if you could both cover those stubborn white hairs and strengthen your hair all at once—with a natural plant remedy that works from the very first application? No harsh chemicals, no expensive salon visits—just a simple, effective solution you can make at home.
Saging your way to darker, stronger hair
The most effective natural trick to avoid mosquito bites this summer—no creams or lemon needed
The secret lies in sage, a common herb with powerful benefits for your hair. Known for its ability to stimulate the production of melanin—the pigment responsible for your hair’s natural color—sage gently helps darken those white strands as they start to appear.
But sage does more than just add color. Packed with antioxidants, it improves blood circulation in your scalp, delivering vital nutrients and oxygen to your hair follicles. This boosts hair health and supports growth, making your hair stronger and more resilient.
If you struggle with oily hair along with white strands, sage’s astringent and antimicrobial properties can help regulate sebum production, keeping your scalp balanced and healthy.
Easy homemade sage hair rinse recipe
This surprising drink cleanses your liver naturally with just one glass a day
If you’re wary of chemical dyes, this natural sage rinse offers a gentle alternative. You only need two ingredients: one cup of fresh or dried sage leaves and one cup of water.
Start by boiling the sage leaves in water over medium heat for about 15 minutes. Remove from heat, cover, and let it steep for an additional 30 minutes. Then strain the mixture to create your natural hair tint.
Application is simple—pour the rinse onto your hair, focusing on the areas with the most white hairs. Massage your scalp gently to help the mixture penetrate. Let it sit for 25 minutes before rinsing with lukewarm water. Using this treatment weekly can gradually enhance your hair’s color and strength naturally.
Why choose a natural approach for white hair care
Psychologists share the simple phrase that helps you say “no” and avoid tension
While commercial hair dyes often contain harsh chemicals that can damage hair and scalp, especially with repeated use, sage provides a much softer option. It respects your hair’s fiber structure while offering a natural tint that subtly covers white hairs.
In addition, the health benefits of sage for your scalp mean you’re not just masking greys—you’re nourishing your hair from the root.
I remember trying this method when I first noticed my own white strands creeping in my late twenties. Traditional dyes left my scalp itchy and my hair brittle. Switching to sage made a noticeable difference—not only did my whites blend more naturally over time, but my hair also felt thicker and healthier. Plus, there’s something comforting about using a simple plant remedy I can grow right on my windowsill.
Whether you’re aiming for a more natural beauty routine or just need a gentle way to hide your first greys, sage is a versatile herb worth trying. And if you’re proud to show your silver locks, this method isn’t for you—but for those seeking a respectful, kind approach to hair care, it’s a delightful option.
Forget kicks and jumps—this is the best water workout for seniors to build strength and balance
Have you tried natural plant rinses for your hair before? Or do you have your own tips for embracing or camouflaging white hair? Share your thoughts and experiences below—we’d love to hear from you! Don’t forget to pass this on to anyone looking for a natural boost for their hair health.
Will doing the sage treatment mess with the rest of your hair color? What if you’ve been using regular hair dyes for years? Will it change the color of dyed hair? I need to know before trying this. I have lots of sage in my garden, but am a bit skeptical.
Following Jacquelyn for an answer.
Need clarification. Would the sage rinse go on shampooed hair or would you do rinse and then shampoo? Would there be need for an added conditioner to moisturizer, etc.?
A rinse is the final step before conditioning so leave out the shampoo. I was formally a cosmetologist. I hope I helped 🙏🏾
Following for an answer.
You can use it before or after you wash your hair. I’ve been making tea for my hair for years and I still don’t have gray or white hair.
In my experience, the rinse is applied after shampoo. If you use conditioner, you can apply the rinse after the conditioner is rinsed off and then leave the rinse on.
Same. Before or after shampooed hair
Yes! I would like to know the answer to Jacquelyn’s question too!
I’ve colored my hair for years now because of the grey hairs. But my hair has also become much thinner and I wonder if that is because I use coloring on my hair. A natural rinse is much more appealing to me!
Following
Also, what is your hair is dark blonde/light brown with gray? Will it turn very dark?
Good enlightenment! I feel white hair is not official and try as much to cover i
Official?
Loved your remedy,cover grey hair naturally.I once tried with walnut,green ones.I made a natural dye and it did darken my hair
Interesting article and I’ll be sharing with friends, BUT how about a natural solution article to make dull gray hair whiter and brighter?
Vinegar rinse
I would certainly be interested in that too.
I will try it..
I love your article and I will be trying it. I make my own hair dye by combining, coffee, cocoa,cloves with A very good conditioner and warm water. Sometimes depending on the color I want to achieve I will add fenugreek, cloves and rosemary together with warm water a good shampoo and conditioner, I have gotten remarkable results. From thinning ball spots caused by lupus meds, to regrowth and thicker hair. I warn you, your hair will be regrown, and very soft. 👁️😄👍🙏
Wonderful information. I use what is supposed to be Natural Tints I buy at the Health food store but it doesn’t last more than three weeks. I love your formula! I will try it for sure! Thank you for sharing it! ☺️
Can u be more specific on coffee mixture? I would like to try it…and what color do u get?
How much of each of the ingredients you mentioned do you use in your solutions? Both sound very interesting.
My hair is thinning. I want to regrow my hair to prevent baldness before it happens. Please give approximate amounts of each herb, sage, rosemary, fenugreek, cloves, cocoa and coffee to color and regrow hair; how to make. Do you just make a mixture of the above mentioned herbs in regular water, boil it? Thanks for your help.
This is an interesting concept. Can you be more specific on how much of each herb you use? Do you add these to the entire bottle of shampoo or conditioner, or just for an individual shampoo? Also, do you need to leave this concoction on your hair for awhile or apply, massage in and rinse? My hair has begun thinning badly! I used to have such thick hair, I would have to have it thinned by my hairdresser. 😭
I appreciate any info you can give on this. I really want to try it!
Hi I am 65 years old woman. I have more white hair in front. Can you please tell exactly the whole process how you do it. I too like to color my hair in natural way. I also have bald spots in front, which becoming more visible, thank you
Can you share the recipe please
What is your formula? How often do you apply? Do you apply then shampoo and condition? Or are you mixing with your shampoo?
Lillian, what your recipe? How much of each ingredient and to what should we add this too? 🙏
Can you share this recipe
Hello,
I would like to try your rinse or treatment to regrow hair. I am diabetic and since I started taking the oral and insulin my hair has been affected tremendously. Would you mind sharing exactly what you did for the solution that regrew your hair?
Why give people an idea of how to get rid of white hair and not share information on how to do it or offer any, how, what, with , when, some kind of help? Or learn to share.
Erm – she does! Read the article thru.
Copied directly from the article:
“If you’re wary of chemical dyes, this natural sage rinse offers a gentle alternative. You only need two ingredients: one cup of fresh or dried sage leaves and one cup of water.
Start by boiling the sage leaves in water over medium heat for about 15 minutes. Remove from heat, cover, and let it steep for an additional 30 minutes. Then strain the mixture to create your natural hair tint.
Application is simple—pour the rinse onto your hair, focusing on the areas with the most white hairs. Massage your scalp gently to help the mixture penetrate. Let it sit for 25 minutes before rinsing with lukewarm water. Using this treatment weekly can gradually enhance your hair’s color and strength naturally.”
Got it! My bad. Thank you ladies!
Right?? I thought the same thing. Ugh 🙄
I guess ur referring to the information that Coleen shared?🤔 i would like to know the specifics too…
I am not worried about the white hair. I am 74. Just got done w/chemo. My hair became thinner and somewhat brittle. I want an natural oil that will help my hair come back like it was, thicker/healthy. Gail L.
I went through chemo also and my hair is not the same as before and it is very hard to love my hair now! I hope you find something to help! Glad you made it through, take good care of yourself! 💖
Coconut oil or castor oil will do the job
Castor oil, rosemary oil and jojoba oil equal parts mix well. Using cotton wool dab in oil mix an massage you scalp gently. You can cover with a soft scarf and leave it overnight. Good luck!
I make a hair product from natural butters and essential oils, that will activate your previous hair roots to bring out the hair again. My email is [email protected], I am in Malaysia.
Kind regards
Goodbye lupus dot com
YouTube channel Goodbye lupus by Dr. Brooke Goldner
Also , hair, nails, skin …. amazing results
Me too
I will have to try this. I’m noticing I’m getting some grays on my head. Thank you.
I love your article and i will try using this mixture, i tried many dying chemicals but didn’t help but damage my hair, thank you dear 😘
Sounds remarkable, with natural cheap product that’s also good to eat
I will be using the sage to dye my hair.
Please can I order this information for making whitehair go black hair. I have black hair
Order? These are instructions, not a product.
I’m balding on my front head and hair getting thinner and gray. I hate gray ýou feel dirty if it’s not covering the whole head. Thank you for the recipe
Great, I’ll try it, thanks.
My dark brown hair has turned a honey brown with lots of silver highlights over the last few yrs. I have young girls in their 20’s & 30’s stopping me to ask who my colorist is. Lol. Wouldn’t change the color. But my hair is falling out and starting to thin. Can you tell me what herb could stimulate growth? Thank you.
Grey Hair…drink Wheatgrass. About Sage take Essential sage oil mix in shampoo some say grey hair is a vitamin deficiency. Use shampoo with no lather (suds) sleep on a silk pillowcase Blissy .
Rosemary
Rosemary
You will benefit greatly by using her protocol….overall health transformation…
Goodbye lupus dot com
Please check her channel:
Nettles! …..& Take saw palmetto …it’s a DHT blocker ..which is probably the reason for the hair loss …STRESS!
Blonde & light/honey brown hair is best rinsed with chamomile & calendula tea with a touch of fresh lemon juice.
AI doesn’t answer questions.
AI answers everything!
Is it going to color the gray green? Also I notice no reply to any of the questions??? What is that about?
Thankyou please answer
Thanks , will try sage . I tried dragon fruit , and also tried beets and cloves . They both worked well.
Do you apply the sage rinse to dry hair?
Rosemary essential oil can be mixed in carrier oil. Use like oil treatment and then shampoo. Or in water and use as a rinse. Research has shown its as effective as 2% minoxidil. I know it works from experience also. I have recommended to several clients, I am a hairstylist, and have had awesome results.
Similar to Dee … what if I have dark blonde and don’t want to cover Grey’s by making hair darker but would like the benefits of softer stronger hair naturally
Rosemary
My daughter is blonde but has grey/white starting to show. She would like to get rid of it but won’t use chemicals. Is the sage method only suitable for darker hair. Is there anything that could help for blonde hair please?
Chamomile & calendula tea with a touch of fresh lemon juice…works great!!
Hi,where can I get rosemary bay leaves . Appreciates n thanks
Natural food store sells herbs in bulk, much cheaper then grocery store
Can you share the recipe please?
How does this effect colored hair?
I’ll try it.i once turned my hair orange with hydrogen peroxide.i think light brown or better looking gray sounds much better. It will grow
I love your article and i will try using this mixture, i tried many dying chemicals but didn’t help but damage my hair, thank you dear 😘
Fantastic information thankyou. I started greying in my late 60’s, like my late Mom. Its very slow, only about 25%, so mostly still dark hair. But being diabetic has thinned my hair to half of what I had and it falls out everywhere annoyingly. Used to color hair for a change, not for grey. No more. I will definitely try the sage, for strength. I just bought a box of dried sage, but drinking it didn’t work well for me. I love natural remedies.🙏
This sage remedy may be a pleasant headway towards grey hair coverage with protection to hair strands. By mere reading, the recipe looks very simple and easy to do. I will surely try it to see how it works and benefits the hair. I am fed up of using costlier hair dyes with a lot of hassle, as well resultant itching to serve allergic reactions!
Hi. Anyone have something for extremely itch scalp. I think it’s the dye that makes it itch.
Thanks Ann
Hi, I use tea tree oil for itchy scalp. Test first for tolerance. I use 5 drops per ounce of shampoo and conditioner. I buy travel size bottles and refill as needed.
I also have a scalp itch. If your hair & scalp is oily it may be from yeast. I apply rubbing alcohol to stop it & it works for me.
Marvellous information you shared with us, thanks a ton, will definitely try this. I just want to know, will it be useful in the same marrer, as i m using hair dye for years.
Where do we get the sage
HOW DO I GET THE SAGE.
WE DON’T HAVE SUCH IN NIGERIA
I think it would grow well there. Have you the ability to have seeds or seedlings delivered there? Rosemary’s growing needs are so similar, I would considering acquiring those too!
Terra cotta pots may help increase their lives, & make cuttings possible for your family & friends!
If this is not possible for you, consider essential oils!
Thank you. Would sage give your Greys a gradual change in color or immediate?
I used to colour my hair, I’m a musician and it’s good to look younger. I’ve now let it go white,but I’d heard of using sage and never tried it. My ex, a natural blonde, used to brew camomile flowers then add rosemary oil to naturally enhance her blonde hair and make it shine.
Thank you for sharing this great natural approach!
Since it’s a healthy herb and for the sake of ease….can I leave on the solution and not rinse it out until my next shower?
I’ve heard rosemary oil stimulate hair growth. You can buy it online
Is this for African american hair
I was sent this article because I have a little gray hair, sounds wonderful and I’m always interested in holistic ways of curing or helping in a condition.
I wanted to make a suggestion to whoever put the article together. It was very confusing because it used the word (neither) instead of (either). Maybe you can fix that so that people don’t get confused. At first, I thought it was saying, neither of these things will work.
Thank you for the great information Liv
I asked Google:
AI Overview:
A sage rinse can be a natural way to gradually darken gray hair and enhance its shine. It involves brewing a sage infusion (either fresh or dried sage) and using it as a rinse after shampooing, allowing the color to develop over time.
Here’s a more detailed explanation:
How it works: Sage contains natural pigments that can help darken gray hair and add richness to existing brown or black hair. It also has properties that can strengthen hair and improve scalp health.
How to make a sage rinse:
1. Ingredients:
You’ll need either fresh sage leaves (3-4 sprigs) or dried sage leaves (1 tablespoon) and 2 cups of water.
2. Steeping:
Boil the water and add the sage leaves. Simmer for about 15 minutes, then remove from heat, cover, and let it steep for another 30 minutes.
3. Straining:
Strain the mixture to remove the sage leaves, leaving you with a sage-infused liquid.
How to use the sage rinse:
Shampoo: Shampoo your hair as usual and towel dry it.
Rinse: Pour the sage rinse over your hair, ensuring all gray strands are covered. Massage it into your scalp.
Development: Let the rinse sit for about 25 minutes (or longer for a deeper color).
Rinse (optional): You can rinse with lukewarm water or leave it in to dry naturally.
Additional tips:
Add-ins:
Consider adding black tea for a darker shade or rosemary for extra shine.
Consistency:
Repeat the rinse weekly or more often if needed to gradually darken the gray hair.
Patience:
It may take several weeks or even months to see noticeable results, so consistency is key.
Consult a professional:
If you have concerns about your hair or scalp, or if you are unsure about using a sage rinse, consult with a hair stylist or dermatologist.
We have planted sage in our backyard. It’s abundant this year. I tried the sage tea Its really good. Now I will try this sage recipe that was mentioned for white hair. I hope it works 🙂
Here’s some info I found:
“To make the basic sage tea all you need is sage leaves and water. But you can personalise the tea rinse by adding other optional ingredients given below.
What you will need:
– Sage Leaves: 3 to 4 fresh sprigs (or 1 tablespoon dried sage leaves)
– Water: 2 cups
Optional add-ins:
– Rosemary Leaves: 1 fresh sprig or 1 tablespoon dried rosemary (it works with sage to provide richer colour)
– Black Tea: 1 teaspoon (it darkens greys as well as improves shine)
– Clove: 1 (strengthens hair and enriches the colour)
How to make:
Place sage and other herbs in a pan. Add 2 cups of hot water to it. Next, cover and let it infuse until cool. Strain it and use.
You can get organic sage leaves in the supermarket, health food stores or buy online.
How to Use
You can use the sage tea two ways:
1. Apply it to freshly washed hair. Work it in from roots to ends. Do Not Rinse. Next, squeeze out the excess liquid and towel dry your hair. Do it 2-3 times a week.
2. You can also apply sage tea onto your scalp and hair and leave-in (don’t rinse out).
Mistakes to avoid:
-Since this is thin liquid, you may want to use a squeeze bottle or a glass spray bottle to apply sage tea.
-Sage tea rinse will stain your towel, so keep a separate one for drying your hair. Also, wear a dark/old top. Once your hair dries, it won’t stain.
How long will it take to darken my hair?
It’s hard to give a definitive timeline since it builds up colour over time. Based on my research and use, it can take anywhere from 3 to 5 months.
Can sage darken everyone’s hair?
The answer is No. Give it a try for 3 months to see if it’s tinting your greys. If it doesn’t, you will at least have softer, shinier and healthier looking hair.
You see, sage tea is great for grey hair, but it’s also a superb moisturiser and conditioner.”
How can I get sage? What is it?