I used to rely heavily on caffeine to power through my days, drinking so much coffee that my barista would occasionally remind me it was not great for my heart. When I became pregnant and had to limit my caffeine intake to around 200 mg daily — about two shots of espresso — I experienced a serious withdrawal and a drastic energy drop. That wake-up call made me realize I couldn’t keep going like that. But what could replace my beloved caffeine, especially as a new working mom battling chronic fatigue?
After some trial and error with unsatisfying substitutes and caffeine cravings, I stumbled upon a drink called “Fatigue Fighter” on a delivery app. It was essentially beetroot juice mixed with apple, orange, celery, and ginger. One 8-ounce glass delivered an immediate surge of energy, bringing me back to the vibrant levels I remembered before pregnancy exhaustion set in. From that moment, beet juice became my daily ritual, much to the surprise of my barista, who no longer worried about my heart health but saw espresso orders disappear.
How I made beetroot juice part of my daily routine
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Despite all the buzz, I never cared much for beets. Unlike Jennifer Aniston, a well-known fan of the “super root,” I preferred leafy greens and usually found beet juice’s earthy flavor and deep purple ink-like look a bit off-putting. Still, wanting to keep that energetic high from “Fatigue Fighter,” I committed to drinking 8 ounces of beet juice every morning.
Usually, I gulp it down at breakfast — I never use it as a meal replacement since food is life to me — and on some days, I savor the juice slowly throughout the day. When I allow myself a morning coffee, I save the beet juice for a 3 p.m. pick-me-up and have noticed it works wonders at pushing past that mid-afternoon energy slump. If you’re like me and avoid coffee after noon, often reaching for a sugary snack to get through the day, I strongly encourage you to try beetroot juice as a natural, energizing alternative.
Powerful benefits I noticed after a month of daily beetroot juice
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After a full month of daily beetroot juice, here’s what I experienced:
– A consistent boost in my overall energy levels.
– No more sudden crashes I used to get with caffeine.
– A noticeable drop in my feelings of anxiety and stress.
– My skin looked healthier and had a lovely glow.
– Less bloating and improved digestion.
– Importantly, I had zero negative side effects.
I admit, I was skeptical at first, but beetroot juice surprised me by delivering more balanced stamina and mental clarity. My personal lesson? Sometimes the natural, less obvious option ends up being the best for our health and day-to-day vitality.
Why beetroot juice is a natural remedy for energy and health
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Beetroot juice is packed with natural nitrates, which help improve blood flow and oxygen delivery throughout the body. This enhanced circulation can lead to better endurance and less fatigue, which explains why I felt so energized. It also supports heart health and can positively impact blood pressure. Plus, beets have antioxidants that promote good skin and combat inflammation.
Experts recommend having fresh beet juice or whole beets regularly to tap into these benefits. Whether you’re an athlete, a busy parent, or just in search of a natural way to get through your day, beetroot juice is a fantastic option to explore.
I’d love to hear from you—have you ever tried beetroot juice or any other natural energy boosters? What’s your go-to for beating the afternoon slump? Share your experiences in the comments and let’s swap tips for staying energized without the jitters. If you found this story helpful, don’t hesitate to share it with friends who might be craving a healthier pick-me-up!
Better vision,better blind flow and certainly more energy is result if consuming beetroot juice both commercially brought and freshly juiced up from the garden.
Hi
Thanks for sharing this valuable information about beetroot juice. In fact this is great source of nitrate and antioxidant has great impact on physical, mental, skin and heart health.
I don’t like beetroot but have been taking beetroot tablets. It seems to be helping with the high blood pressure
Can I know the quantities of beetroot, apple, celery to be used
Hi dear what’s hhe name of the tablet u take inreplacement of fresh beet root.
I heard about that I also saw on different social media I’m intending to opt for that cos is not costly nd no side effects m having high BP now nd I dnt want to depend on meds cos they have side effects.
What’s the recipe for your beetroot drink? Would love to know how much of each juice you drink in the glass. 😁
Thanks for the info. Will start taking in more beetroot
A Must Try!
I’m a pensioner of 70years. This is my go to drink 1hr before gym. I nonger have painful legs every morning. I would recommend this to everyone.
My husbamd recovered from.stroke using beetroot
High energy, no dissy spells, blood pressure fine vision gpod,legs and arms strong
Beets
Carrots
Apples
Celery
Chokyo
Ginger
Lemon or lime juice
Sometimes pineaple and kiwi
This is amust in the house now
I would love to try this but not sure of the amounts….is there a recipe? Also what is Chokyo? I have never heard of it.
What is your recipe for the beetroot drink. I’m anxious to try it.
I use a tablespoon of beet crystals and water I add a pack of Crystal light prefer using lemonade flavor but I also have used it with strawberry crystal light. It works really well for my blood pressure and diabetes.
hi my friend my name is Mark 😁‼️ and I make it the same way you do except for the chokyo but maybe I will put it in my next batch it gives me serious energy
Do you blend all your ingredients to make a juice and share the ratio please
I will try.
Hi, doctor told me that beat wrote juice can cuz. Liver and other intestinal disruptions.
Ditto, I have eaten beets for years- fresh, in the jar and beets tablets. My mom was encouraged to eat them because she had low blood pressure. But I just like them, and my stamina is great, rarely experience pain, nor headaches.
I recently retired so I have started to grow my own veggies and I will try to grow beets. My son who is a a big “health advocate,” eats the fresh beets, stems and the leaves, juicing them. But I will try to plan the leftover beet roots. I highly recommend anyone who’s about healthy habits to “eat beets “
Great article ! Do you buy the beets fresh ? All the ingredients are fresh and you put them in a blender? Please post the recipe
Greatly appreciated
OK I am starting this beetroot drink for approximately 1 month see you soon 😁
John(hull)
I read your article on beetroot I’ve always liked it on salads but not as a drink, I’ve just had radiotherapy and chemotherapy for tongue cancer I’m getting better now but just wondered if it was ok to drink I’m not swallowing at the moment I have a gastric rig in place and I’m on liquid food so this might be ok for me I need the energy due to fatigue is there any ideas guy’s love to hear them.
Cheers John .
Suzan Buitekant..( Vaal Triangle)
Beet,Carrot,Ginger, dash of Himalaya pink salt,Half cup water & some squeeze of lemon juice…blend..for healthy gut and good looking glow skin
Powerhouse!!
Does it help your heart can you take when taking a blood thinner can you take the Beet Root Extract 1,325 mg
Some doctors say beetroot in plenty causes kidney stones.So which is which?
Hi. Yes I have been drinking beet juice for a couple of months now, but not everyday, about once every 3 to 5 days and found that my circulation especially in my legs has improved tenfold not to mention the energy boost. By the way, I’m 80 yrs of age and still kicking goals.
Regards Angelo
Where in Canada can I buy the drink?
Great advice
I mix beetroot, watermellon protein powder cucumber as a pre or post workout meal this combination is high in nitric oxide.
Hi
Thanks for sharing this valuable information about beetroot juice. In fact this is great source of nitrate and antioxidant has great impact on physical, mental, skin and heart health.
Good one guys
Will definitely try ig