People who talk more than they listen in conversations typically show these 7 traits, experts say

Have you ever found yourself trapped next to a nonstop talker on a flight, stuck nodding while the stories just keep coming? That aluminum tube in the sky becomes a front-row seat to a communication habit that many of us know all too well—people who talk more than they listen. It’s not just annoying; it may say a lot about who they really are beneath the surface. Why do some people dominate conversations, and what can it teach us about human psychology?

Recent studies give us a fascinating peek behind the curtain. Turns out, people who spend more time speaking than listening tend to display seven key traits that influence how they communicate—and how others respond to them.

Hunger for self-validation and conversational dominance

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One of the most common reasons people fill the silence with their voice is a deep craving for self-validation. Ever notice someone who always brings every chat back to themselves, whether it’s highlighting their successes or worries? That’s called conversational narcissism. The mind gets a dopamine hit from being recognized, much like a gambler chasing a small win, so they keep talking to keep that feeling alive.

Another related trait is a drive for social dominance. In groups, those who want to assert themselves often use talking as a power tool—they speak more and maintain eye contact longer. This behavior shows up most clearly under competitive pressure like sales calls, family debates, or game nights. But instead of respect, this style sometimes pushes people away, like hogging the stove while everyone else waits.

Anxiety, extraversion, and cognitive off-loading in constant chatter

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Talking non-stop isn’t always about control or ego; sometimes it’s a mask for anxiety. People who speak rapidly, peppering sentences with “um” and “you know,” are often trying to soothe nervous energy. Think of their words like elevator music meant to avoid awkward silence, but it might stress out their listeners instead.

Then there’s extraversion on overdrive. Extraverted folks tap into a cocktail of dopamine with every word and joke they share, which can turn a conversation into a one-person show if unchecked. A study from 2022 found that extraverts are often rated as less attentive listeners, unknowingly tipping the balance too far toward themselves.

For others, long-winded speech helps with cognitive off-loading, or thinking out loud to organize ideas. This can be useful for sorting complex thoughts but might overwhelm the listener who has to follow multiple digressions. A quick tip if this sounds familiar: try jotting down your main points before speaking to avoid turning friends into your voice recorder.

How low empathy and status signaling influence talkativeness

Some people flood conversations with information to showcase their expertise, hoping to secure a higher social status. Over-explaining can be a way to collect respect tickets like prestige or admiration. But if it’s too heavy, it overpowers the conversation, like shaking too much salt on a dish.

And then there’s the tricky issue of low empathy for turn-taking cues. Great conversationalists notice tiny signals—like inhalations, eye blinks, or body shifts—that invite others to speak. Those who talk too much often miss or ignore these, unintentionally shutting down dialogue and making listeners feel invisible.

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I once found myself in a conversation almost identical to the Dubai flight story: a fellow passenger talked nonstop, oblivious to the rest of us shrinking into our seats. It reminded me how powerful and refreshing it feels when someone pauses, really listens, and invites others into the conversation. That balance brings a warmth and connection that chatter alone can’t.

Why sharing airtime matters for relationships and growth

Listening doesn’t just keep conversations polite; it actively boosts your brainpower. Taking time to absorb new viewpoints is like refreshing your mental browser—it clears out old biases and fills in blanks with fresh data. Emotionally, tuned-in listening calms stress and synchronizes moods between people, creating a real connection.

On the flip side, dominating talk puts you in a feedback loop where you recycle the same stories, miss fresh perspectives, and risk isolation or professional stalls. Whether with friends, family, or coworkers, striking the right talk-to-listen ratio leads to richer relationships and better decisions.

Want to test your own style? Try counting how long you listen versus speak in your next chat. If you’re closer to two-thirds talking, maybe ease up and invite others in. Simple habits like pausing before jumping in, ending stories with a question, or mentally auditing your listening daily can transform how people experience your voice.

So, what do you think? Have you ever noticed yourself or someone else talking too much in a way that changed the vibe? Share your stories or tips for balancing airtime below—you might just inspire someone else to listen a little more and talk a little less today.